Are you deficient in these vitamins for tinnitus relief? Discover the top dietary supplements and vitamins that help with the treatment of ringing ears.
Tinnitus is usually the result of exposure to loud noise, certain medications, hearing loss or ear damage. It is rarely the symptom of a more serious health problem. For some people, having ringing or buzzing sounds in their ears is merely an annoyance, but for others it can be debilitating or even wreak havoc with their life.
If you’re looking for ways to find some relief, there are particular supplements and vitamins for tinnitus that can help to ease the symptoms. The most frequently recommended ones are listed below…
Arches Tinnitus Formula
Remember to consult your healthcare practitioner before you start taking supplements or a course of vitamin treatment.
What Are the Best Supplements and Vitamins for Tinnitus?
1) Lipo-Flavonoid Plus
Lipo-Flavonoid Plus has earned top place on of our list of supplements and vitamins for tinnitus relief. This product is a natural bioflavonoid formula that has been used widely for decades for the treatment of Tinnitus and Meniere’s Disease.
Many products claim to reduce or treat the symptoms of tinnitus; however few come with the history and proven results of Lipo-Flavonoid Plus. This supplement has been used and evaluated in clinical settings for over 50 years, and continues to be the #1 recommendation of doctors for relief of ringing in the ears. Learn more about Lipoflavonoid Plus in our full review here >>
The TinniFree formula was developed using results from emerging clinical studies and leading tinnitus research organizations. This supplement is recommended by thousands of doctors whose patients experience a reduction of tinnitus in 100 days. Learn more in our complete TinniFree review here >>
3) Ginkgo Biloba and Arches Tinnitus Formula
Ginkgo biloba is one of the main ingredients in the popular tinnitus supplement Arches Tinnitus Formula which we’ve reviewed here >>. This product was ranked third place on our list.
Ginkgo is frequently recommended as a herbal supplement for tinnitus relief. It helps to increase blood circulation, support brain function and improve your thinking and memory.
If your tinnitus is related to poor circulation to the inner ear, then Ginkgo biloba will help bring some relief. Try it for at least two to three months before evaluating the results.
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B Vitamins: Niacin, Thiamin and Vitamin B12
Research shows that tinnitus sufferers are often deficient in B vitamins. Vitamin B12, B1 (Thiamin) and B3 (Niacin) are important vitamins for tinnitus and overall good health. These vitamins help to increase blood circulation in the ears as well as stabilize the nervous system.
Vitamin B12 occurs naturally in the following foods: oily fish (salmon, trout, tuna), liver, beef, cheese, and eggs.
Are You Deficient in Zinc? The Benefits of Zinc Treatment:
Are you deficient in zinc? Low zinc levels are another factor that could be contributing to your tinnitus symptoms.
Research conducted in 1997 by the Department of Otorhinolaryngology at St Marianna University School of Medicine confirms that low serum zinc levels are common in people with tinnitus. During this study, the participants with low blood zinc levels were given zinc treatment and saw their condition improve as their zinc levels increased. The results suggest that zinc is beneficial in the treatment of some cases of tinnitus. To get these results, the participants were given 34-68 mg of zinc per day for two weeks.
Some foods that have a high zinc concentrate are: oysters, crab, beef, liver, dairy products, pumpkin seeds and nuts such as Brazil nuts, cashews and pecans.
Magnesium as a Supplement for Tinnitus Relief
Magnesium is also on the list of supplements and vitamins for tinnitus relief. A report showed that when the level of magnesium in the inner ear fluid is increased, tinnitus symptoms like ringing in the ears stopped. However once the magnesium levels in the inner ear fluid became deficient again, the symptoms returned.
It is very important that you seek guidance from your doctor before taking magnesium, as you could have an allergic reaction or experience severe side effects from it.
Magnesium occurs naturally in many foods. Some of the top magnesium-rich foods are: dark leafy greens (such as spinach, Swiss chard and kale), nuts (almonds, Brazil nuts, cashews, pine nuts), seeds (pumpkin seeds, sunflower seeds, sesame seeds) beans, avocados, bananas, broccoli, fish and eggs.
Natural Remedies for Tinnitus
While you are learning about the best dietary supplements and vitamins for tinnitus, you may also like to check out this section on natural remedies for tinnitus. Many people report significant improvement after trying some of these treatments.
Are You Getting Enough Sleep? Melatonin May Help
If you’re having a hard time falling asleep or staying asleep all night, you might want to try taking a natural sleep aid such as “Natural Path Deep Sleep with Melatonin”.
Some individuals find that by taking a natural sleep aid with melatonin for tinnitus, their overall quality of sleep greatly improves and their symptoms significantly decrease. Natural Path Deep Sleep is a popular product made from all-natural herbal ingredients, so you can get a deep sleep without the usual side effects of prescription sleeping pills.
Coping with the Symptoms of Tinnitus:
In addition to taking supplements and vitamins for tinnitus, you are still going to have to deal with the effects of your condition. You may want to start by sharing your feelings with others who are experiencing the same thing as you. Speak to your friends or family, or check out the various online forums. You will probably learn something new that could help you deal with the symptoms or even get rid of ringing ears for good.
Consider investing in a sound therapy system. This Sound+Sleep mini unit creates a range of relaxing natural background sounds and is especially helpful at night when it is quiet. Breathing exercises, meditation and relaxation techniques can also help you cope with your symptoms by reducing stress.
Tinnitus Retraining Therapy is another very effective method for coping with tinnitus. This is a longer-term solution that focuses on obtaining tinnitus habituation.
Are Your Habits Contributing to Tinnitus?
While you are in the process of finding the best vitamins and supplements for tinnitus treatment, you might want to take a second to look at your behaviors and habits to see if they are contributing to your symptoms.
Could loud music be the cause of your tinnitus? In this study at West Virginia University, about 79 percent of musicians admit they never wear any form of hearing protection – despite being aware of the risks.
If you are a musician or constantly listen to loud music, it could very well be the trigger of your tinnitus symptoms. Protect your hearing whenever possible- These ‘Eargasm’ High Fidelity Earplugs are ideal for concerts, musicians and motorcyclists.
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